Health

Post-retirement weight gain — fact or fiction?

Post-retirement weight gain — fact or fiction?

Do Army retirees maintain healthier weights when compared to civilian retirees?

July 16, 2014 ×

Ready and Resilient

The Performance Triad 26-Week Challenge kicks off its sixth week July 7, but it’s not too late to get on board and optimize your balance of sleep, activity and nutrition.

July 2, 2014 ×

Sleep an important part of physical, emotional well-being

Not getting enough sleep? It could be doing more to you than just making you tired during the day.

July 2, 2014 ×
Protect your natural body armor this summer

Protect your natural body armor this summer

Attention sunbathers, golfers and outdoor enthusiasts: Skin cancer is the most common form of cancer in the United States with more than 3.5 million cases diagnosed annually.

June 18, 2014 ×
Soldiers, civilians go cycling to get to work

Soldiers, civilians go cycling to get to work

Cars and motorcycles, move over.

June 4, 2014 ×

Gaining relief by managing stress

Hassles. Short deadlines. Unrealistic expectations.

May 21, 2014 ×

Ensure compliance with Affordable Care Act

Congress enacted the Patient Protection and Affordable Care Act in 2010 with the goal to increase the number of Americans covered by health insurance and decrease the cost of health care.

May 21, 2014 ×
Ensuring healthy eyes for women in April

Ensuring healthy eyes for women in April

Women are often responsible for taking care of their family’s health concerns but often neglect their own health, including the health of their eyes.

April 23, 2014 ×