Soldier for Life program helps build confidence
Back-to-school events are drawing near this August, and it is a prime time for ensuring that children are up-to-date on all their immunizations. According to the U.S. Centers for Disease […]
Sugar is being called “the new tobacco.” Its many forms have been linked to the increasing rates of diabetes, heart disease, non-alcoholic fatty liver disease, and other chronic diseases in the United States.
Week 10 of the 26-week Triad Challenge focuses on proper sleep, time management and nutritional preparation. Sleep goal Get out of bed if you cannot sleep. Only return to bed […]
New Parent Support Program takes part in World Breast-feeding Week Aug. 1-7
Do Army retirees maintain healthier weights when compared to civilian retirees?
The Performance Triad 26-Week Challenge kicks off its sixth week July 7, but it’s not too late to get on board and optimize your balance of sleep, activity and nutrition.
Not getting enough sleep? It could be doing more to you than just making you tired during the day.